Sing Out Loud!

Did you know that singing out loud has MAJOR psychological benefits? It actually releases “happy hormones” that can directly lift your mood. It can even elevate your energy levels! So be sure to belt out your favorite tunes next time you are in the shower, in the car, or WHEREVER the mood strikes you! No holding back! Turns out, singing is a FREE and effective form of Self-Care! WOOHOO!