Treat Yourself

Self-Care is something that we forget to “sprinkle” into our lives routinely. Women, by nature, are caregivers and we put everyone else’s needs first. We often forget that we need to put ourselves first sometimes and “fill our own cups.” You are only able to be your BEST self for others if your own “glass is full.” Self-Care is any activity that brings you JOY. It can be shopping. taking a walk, singing, or creating your favorite Makeup Look! If it puts a smile on your face and lifts your spirits, then it is Self-Care! Also, we should not feel bad about spending time on ourselves. Self-Care is NOT selfish! Remember, you cannot “pour from an empty cup!” :)